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Personal trainers can provide various services depending on the needs of the client. Some personal trainers can only develop a training plan, while others can also provide support during training. Here are some of the most common services that I can provide as a personal trainer:

1. Drawing up a training plan

A large part of a personal trainer’s job is to develop a training plan for their clients. They take into account the client’s fitness level, goals, and any limitations or injuries that need to be considered when making a plan. After drawing up a training plan, the trainer usually provides written instructions or a video demonstration of each exercise so that the client can perform them independently.

2. Providing motivation and support

One of the main reasons people hire a personal trainer is motivation and support. It can be difficult to stick to a workout regimen, especially if you work out on your own. A personal trainer can help you stay motivated by encouraging and supporting you. He can also give you feedback on your form and technique to help you get the most out of your workouts.

3. Tracking progress

Another service that personal trainers often provide is tracking the client’s progress. This can be done in a variety of ways, such as taking before and after photos, measuring body fat percentage, or keeping track of how much weight you can lift. Tracking progress is important because it allows you to see how far you’ve come and can help you stay motivated to continue working towards your goals.

The benefits of personal training

The trainer monitors your every movement, helping you to perform the exercise correctly.
You do only those exercises that are interesting to you, or those that are necessary to achieve specific results.
During training, you are alone with the trainer, therefore, curious glances from third parties are excluded (except for classes in the gym).
The fitness coach will change the training program during the training process as your fitness develops.
You will have an individual training schedule.
Maximum training efficiency: a personal fitness trainer is needed if you want to achieve results as quickly as possible without harming your health.

It is worth choosing individual classes

if you have had health problems before or you have never done fitness. If you have set serious sports goals for yourself, then working with a personal trainer will allow you to take your training to a new level.

Choosing me as a personal trainer

you will achieve success, since I have not only extensive work experience, but also know how to present information correctly, explain how to do exercises, what is the specifics of this or that exercise.

In fitness, the technique of performing exercises, training methods, as well as motivation are very important — without this, being disappointed in classes, a person quickly loses interest in sports, sometimes forever. Therefore, start your journey only with a professional who will help you overcome difficulties.

Regardless of the goal, all clients of the fitness club are faced with a choice of training format: self-study, group or individual with an instructor. Each of the options has its advantages. But only working with a personal trainer guarantees a clear result in a relatively short time.

The advantages of individual classes

Individual approach

Personal training is a whole program of transformation of diet, sleep, and physical activity. Drawing up such a comprehensive plan (taking into account your goals, health status, level of physical fitness) is included in the services of a personal trainer. It forms the main program of the lesson, but your wishes also affect how the personal training takes place. An individual schedule gives you the opportunity to choose a convenient time to visit the club.

Security

Playing sports without understanding the basics of exercise techniques can lead to injury. A personal trainer pays all his attention to you, notes inaccuracies, monitors the technique. By introducing new elements into the training program, the instructor monitors your well-being, adjusts the load, and insures you when performing complex exercises.

Motivation

A good coach is always a bit of a psychologist. If you are used to feeling sorry for yourself, not doing enough on your own workouts, doing exercises half-heartedly, changing your figure or improving your health will definitely not work. The importance of a personal trainer is to be able to find an approach to a specific person, to find an incentive that will make you move towards the desired result. Since personal training with a trainer will be more expensive than other options, you will not want to skip, losing money. This will be a good motivation to practice regularly.

Evaluation of the results

Training with a personal trainer implies a professional assessment of the progress achieved. Based on the results of the assessment, elements or the entire training program are replaced, the load increases or decreases. For maximum objectivity, special tests are carried out that show changes in your physical parameters: flexibility, coordination, strength endurance. Who needs a personal instructor Classes with a personal trainer are suitable for absolutely everyone who wants to play sports without risking their health. Such workouts are especially useful for the following categories of fitness club visitors.

For beginners

To understand what processes occur in the body during physical exertion, and to put the correct technique of performing exercises, at first it is necessary to work with a personal trainer.

Athletes in preparation for competitions

The program, compiled and supervised by a specialist, will allow you to achieve maximum results.

Pregnant and postpartum women

At this time, exercising on your own can be dangerous for your health, even if you are already an experienced visitor to a fitness club. One-on-one sessions with a trainer will help you choose a gentle but effective load.

Those who are rehabilitating after an injury

An individual program will help you restore your previous physical shape, and maybe even improve it.

Children

Personal training is needed to motivate novice athletes to a healthy, active lifestyle.

Elderly people

At this age, a careful approach to training is required to adjust the load on the heart and joints.

Contact us

Address

Metalstrasse 9b, Zug, Switzerland

Phone no

+41 79 945 67 17

Email

svetlana.mueller@protonmail.com